Look better, feel better and have fun!
Welcome to Give Me Strength, where regular people discover how strong they can be.
Look better with Give Me Strength
- Get leaner and firmer
- Smile more as everyday activities get easier (take that, 40-pound bag of dog food)
Feel better with Give Me Strength
- Make joints happier by supporting them with stronger muscles (we’re talking about you, knees)
- Counteract your keyboard slump
- Build stronger bones
- Improve your balance and flexibility
- Help those hidden markers of good health, with improved blood pressure, insulin sensitivity and blood lipids
Have fun with Give Me Strength
- Chat up your classmates, thanks to the small classes (maximum nine lifters)
- Learn new skills that you can use outside weight room
- Cheer on your fellow lifters—and get cheered!
- Get personal attention and instruction