Why bother getting strong? You aren’t planning to compete in a tug-of-war or anything. Strength, however, plays a powerful role in your everyday life. If you doubt it, take a look at an older person who hasn’t worked actively to maintain strength. You will see someone who:
- has a hard time getting out of a chair
- has a hard time getting into a car
- is apt to fall if he or she trips.
Doing a few bicep curls aren’t going to help you with those daily matters!