Have questions? You can contact Janet Majure or Colleen Boley by using the form below. Janet will respond unless you specify desire to contact Colleen. Include your phone number if you would like to get a phone call rather than an e-mail response.
- Bench press Bench press explained
- Bent-over row Brief video showing bent-over row technique
- Instruction on power clean Excellent instructional video
- Power clean Good demonstration of power clean
- Push press (behind neck) Image is small, but demo is good
- Push press (front) Tiny image, but good demo
- Romanian deadlift Good, precise RDL instruction
- Squat How to squat and common mistakes
Enroll now for Winter 2018
Other weight-training information
- CDC recommendations
- In praise of the squat NYT brief plus video with about benefits of weight training and especially the squat
- Reasons to lift weights Sarah Klein lists 13 reasons you, too, should be lifting weights.
- Report on Physical Activity: Musculosketal Health Describes lifetime benefits associated with resistance training
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